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    How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend

    This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to…
    Lifestyle

    Whey vs. Plant Protein: Which Should You Choose?

    There are so many different protein powders available on the market, it can be hard…
    Health

    Everything You Need to Know About the Paralympic Classifications

    You’re all geared up to watch the 2024 Paralympic Games. But as you flick on…

    Fitness

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      30 Fitness Gifts for Your Favorite Gym Rat

      Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…
      Health

      3 Deep Core Exercises to Improve Your Workouts (and Your Life)

      “These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
      Lifestyle

      Can You Improve Insulin Sensitivity With Exercise?

      Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for…
      Health

      Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

      Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights strapped on their wrists? Well,…

      Lifestyle

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